Tag: self care

The Caregiver Struggle is Real – This is My Action Plan for 2020

.Reading time 6 minutes.

At the end of 2019, I realized that I was about to turn 40. You’d think that I already knew that this milestone birthday was coming, but the realization hit me like a truck. I did an introspective evaluation and decided that some things in our life needed to change. Some things I have the […]

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The 7 Ways I Care for Myself

.Reading time 8 minutes.

When everything feels like it’s about others, it’s easy to ignore your own health. And the statistics don’t lie. An author manuscript published on PubMed Central titled: Physical and Mental Health Effects of Family Caregiving, identifies caregiving (which is defined in this case as a family or friend who provides unpaid care to a loved […]

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